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Vacuum and shampoo your carpets frequently: at least once every 5 - 7 days. The majority of dirt and debris that is visible on your carpets is still loose and can be easily removed with a quick run of the vacuum cleaner. The longer you leave it on the floor, the harder it will be to remove.
You should vacuum your carpets prior to having them professionally cleaned. To help you get the job done efficiently vacuum a section at a time. If you have a square room, divide it into four different quadrants for cleaning.