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Our Organic Coconut flour is acquired from the residue left after the Coconut Oil extraction process. The whitish kernel residue produces a fluffy, light textured ingredient that is high in fiber and low-carb making it a healthier and gluten-free alternative to all-purpose wheat flour. Pancake Organics’ Organic Coconut Flour is unsweetened and does not contain added sulfites. It can be used in baked goods or as a thickener for gravies and syrups. The low glycemic index found in coconut flour makes it a great option for those with high blood sugar or those following carb conscious or paleo diets.